Weigh In record (no journal entry) for 16 May 2020
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154.5 lb
Lost so far: 6.4 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1360 kcal
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Fat: 55.67g | Prot: 52.32g | Carb: 106.67g.
Lunch: Sadia Meio da Asa Tulipa, Dadinho Wafer, Nestlé Kit Kat, Smirnoff Vodka. Dinner: Teixeira Manteiga com Sal, Seven Boys Bisnaguinha Sabor Chocolate, Italac Queijo Mussarela, Wickbold Pão de Forma 100% Integral Girassol e Castanha. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Danone Danoninho, Danone Danoninho. more...
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2076 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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