Mickey Evans's Journal, 21 May 2013

No
134.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1578 kcal Fat: 54.90g | Prot: 42.06g | Carb: 229.85g.   Breakfast: Cinnamon Roll Crunch, Milk (Whole Milk). Lunch: Beef Ravioli in Tomato & Meat Sauce. Dinner: Accent, Original Creole Seasoning, Flour and Water Gravy, Broiled or Baked Pork Chop, White Rice (Long-Grain, Cooked). Snacks/Other: Taco Sauce, Icee Cherry Minute Maid (16 oz), Onion Rings (Value), Salted French Fries (Small), Creamy Peanut Butter, Old Fashioned Ginger Snaps Cookies. more...
1234570957 kcal Activities & Exercise: Activity 5/21/13 ~~~~Not Complete~~~~ - 1 minute, Desk Work - 3 hours and 24 minutes, Walking (slow) - 2/mph - 24 minutes, Sitting - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 5 hours and 57 minutes, Resting - 26 minutes, Housework - 9 hours and 3 minutes, Standing - 2 hours and 7 minutes, Walking (moderate) - 3/mph - 58 minutes. more...
gaining 1.4 lb a week

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