Weigh In record (no journal entry) for 16 May 2020
|
108.7 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2020:
|
1239 kcal
|
Fat: 58.93g | Prot: 81.77g | Carb: 94.25g.
Breakfast: Global Village Фасоль Белая в Собственном Соку, Юбилейное Печенье Традиционное, Лимон, Арла Сыр Натура Сливочный, Чай, Макароны по-Флотски. Lunch: Konti Крекер Do! Mini с Томатом, Вареное Яйцо, Красное Яблоко. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
|
1907 kcal
|
Activities & Exercise:
Reading - 3 hours, Sitting - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Housework - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Showering - 20 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Kypape_'s weight history
|