Weigh In record (no journal entry) for 14 May 2020
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263.0 lb
Lost so far: 12.6 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1490 kcal
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Fat: 72.32g | Prot: 109.24g | Carb: 98.65g.
Breakfast: Dereotlu Poğaça, Çay (Demlenmiş), Menemen. Dinner: Tavuk Ciğeri. Snacks/Other: Algida Maraş Usulü Dondurma, Havuçlu Kek. more...
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gaining 1.0 lb a week
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Ümit Kenan's weight history
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