Weigh In record (no journal entry) for 06 May 2020
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137.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1674 kcal
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Fat: 66.06g | Prot: 86.78g | Carb: 186.90g.
Breakfast: York Peppermint Pattie (Fun Size), International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Albertsons Heavy Whipping Cream , Puddings (All Flavors Except Chocolate, Instant, Dry Mix, Low Calorie) , Bell Peppers, Chobani Greek Yogurt Whole Milk Plain, Field Roast Vegan Sausage, Honey, Best Yet Mixed Berries. Dinner: Sour Cream, Potato (Flesh and Skin, Without Salt, Baked) , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Heavy Cream, Sugar, Meijer Instant Nonfat Dry Milk, Meijer Mustard Potato Salad, Private Selection Mesquite Smoked Turkey Breast. more...
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losing 6.2 lb a week
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aks1989's weight history
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