Weigh In record (no journal entry) for 13 May 2020
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1183 kcal
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Fat: 38.45g | Prot: 92.98g | Carb: 111.72g.
Breakfast: Almaverde Bio Farina di Farro , Caffè Espresso, Rapunzel Crema di Arachidi, Le Naturelle Albume d'uovo, Coop Latte Fresco Parzialmente Scremato, Fage Total 0%, Miele. Lunch: Wasa Integrale, Ricotta (Latte Intero), Pomodori, Coop Ceci Lessati. Dinner: Fior Fiore Coop Prosciutto Cotto Alta Qualità , Pane Integrale, Asparagi, Albume d'uovo, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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losing 6.2 lb a week
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