Weigh In record (no journal entry) for 02 May 2019
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123.5 lb
Lost so far: 3.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1438 kcal
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Fat: 63.04g | Prot: 140.72g | Carb: 86.06g.
Breakfast: Melinda Mela Renetta, Fragole, ICI Protein Hydrofast, Milbona Skyr Vaniglia, Coop Albume d'uovo. Lunch: Indivia Belga, Cavolo Rosso, Olio Extra Vergine di Oliva, Bontà di Stagione Hummus di Ceci Classico con Limone, Gastronomia di Mare Salmone Affumicato Scozzese. Dinner: Coop Albume d'uovo, Coop Parmigiano Reggiano DOP Grattugiato, Olio Extra Vergine di Oliva, Vivi Verde Coop Uova Fresche Biologiche, Zucchine. Snacks/Other: ICI Protein Hydrofast, Melinda Mela Renetta, Fragole, Chiquita Banana, Bulk Powders 4 Seed Peanut Butter, PlusYou Barretta Proteica. more...
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490 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 0.3 lb a week
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