Weigh In record (no journal entry) for 10 May 2020
|
203.3 lb
Lost so far: 42.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2020:
|
1047 kcal
|
Fat: 63.59g | Prot: 49.22g | Carb: 71.05g.
Breakfast: Salatalık (Soyulmuş), Muratbey Tel Peyniri, Ceviz, Omlet Yumurta veya Karışık Yumurta. Dinner: Taze Fasulye, Bulgur Pilavı, Yoğurtlu Kereviz Salatası, Beşamel Sos, Knorr Düğün Çorbası, Patlıcan Musakka. more...
|
|
3248 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 3 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeynepsadun's weight history
|