Weigh In record (no journal entry) for 09 May 2020
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137.8 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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676 kcal
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Fat: 26.30g | Prot: 42.83g | Carb: 69.58g.
Dinner: Tatlı Kırmızı Biber, Yeşil Biber, Marul, Tatlı Salatalık Turşusu, Salatalık (Soyulmuş), Domatesler, Tavuk Baget. Snacks/Other: Kellogg's Çıtır Müsli , Danone Activia İncir Ceviz Tahıl. more...
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losing 0.5 lb a week
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