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djtarpan
Journal
09 May 20
djtarpan's Journal, 09 May 2020
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Weigh In record (no journal entry) for 09 May 2020
199.5 lb
Lost so far:
13.2 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2020:
2201 kcal
Fat: 130.54g | Prot: 67.66g | Carb: 193.62g.
Breakfast:
Pomidory, Masło, Bułka Pszenna, Bystry Kiełbasa Parówkowa.
Dinner:
Masło, Gotowany Szparag (ze Świeżych Liści), Dr. Oetker Pizza Guseppe z Szynką i Pieczarkami.
Snacks/Other:
Drożdżówka z Budyniem.
more...
3060 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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