Weigh In record (no journal entry) for 16 May 2013
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103.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1140 kcal
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Fat: 38.52g | Prot: 36.79g | Carb: 168.14g.
Breakfast: Kürbiskernbrot, Erdbeermarmelade, Speise Quark 20% Fett, Kaffeeweißer , Schwarzer Tee Vanille, Würfelzucker. Lunch: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Möhren, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Thunfisch in Wasser (Konserviert), Tomaten, Aldi Kochschinken, Gelbe Paprika, Bonduelle Gold Mais, Gurke (mit Schale). Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Erdbeeren, Spargel, Homann Metzger Kräuter Fleischsalat, Castello Höhlenkäse, Ciabatta. Snacks/Other: Storck Werthers Original Karamell, Ja! Würfelzucker, Coca-Cola Zero, Coca-Cola Zero, Kinder Schokolade, Krüger Chai Latte Fresh India, Tee, Wasser, Erdbeeren. more...
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1601 kcal
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Activities & Exercise:
Sitting - 3 hours and 13 minutes, Shopping - 40 minutes, Desk Work - 7 hours and 10 minutes, Standing - 3 hours and 13 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 2 hours and 4 minutes. more...
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losing 1.5 lb a week
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