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体脂肪率:35.5%
体が重く感じる。
バトミントンのみ。
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162.3 lb
Lost so far: 6.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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940 kcal
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Fat: 36.61g | Prot: 36.67g | Carb: 119.95g.
Breakfast: Zespri Kiwi Sungold , Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine. Dinner: Bjorg Lait Riz Amande, Foodspring Bio Protein. Snacks/Other: チーズケーキ, ポテトチップス バーベキュー味. more...
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losing 3.1 lb a week
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