rudekochane's Journal, 08 May 2020

Weigh In record (no journal entry) for 08 May 2020
127.2 lb Lost so far: 5.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2020:
1104 kcal Fat: 62.26g | Prot: 42.51g | Carb: 106.26g.   Breakfast: Oliwa z Oliwek, Masło, Polskie Zboża Chleb Przenno-Żytni, Pomidory. Lunch: Brokuły, Dobra Kaloria Roślinne Kiełbaski Węgierskie, Oliwa z Oliwek. Dinner: Ananas, Orzechy Brazylijskie. more...
losing 3.1 lb a week



     
 

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