Weigh In record (no journal entry) for 06 May 2020
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167.6 lb
Lost so far: 16.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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2131 kcal
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Fat: 77.65g | Prot: 95.14g | Carb: 259.10g.
Breakfast: Салат с Крабовыми Палочками, Тефтели, Спагетти, Сухари. Lunch: Плов с Куриной Грудкой. Dinner: Огурец (с Кожурой), Тефтели, Спагетти. Snacks/Other: Millennium Шоколад с Апельсином 74%. more...
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losing 0.8 lb a week
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