svyda's Journal, 06 May 2020

svyda's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2020

138.0 lb Lost so far: 27.3 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2020:

794 kcal

Fat: 24.47g | Prot: 36.99g | Carb: 106.37g. Breakfast: Muratbey Tel Peyniri, Salatalık (Soyulmuş), Domatesler, Danone Activia Çilekli (%30 Daha Az Şeker). Dinner: Fındık Lahmacun. more...

1959 kcal

Activities & Exercise: Americanoni - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

10 Supporters Support

Comments

azdan az çoktan çok gider 🤠tebriklerrrr

06 May 20 by member: hakay_

Teşekkürler 🙏

06 May 20 by member: svyda


	Submit a Comment You must sign in* to submit a comment*

svyda's weight history

view complete history

svyda's Journal, 06 May 2020

Submit a Comment

Other Related Links

Members

svyda's weight history