Weigh In record (no journal entry) for 06 May 2020
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1441 kcal
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Fat: 122.56g | Prot: 62.36g | Carb: 25.71g.
Lunch: Кокос, SPAR Сыр Моцарелла, Aroy-D Кокосовые Сливки 70%, Барко Оливки Отборные, Яичница, Шампиньоны, Говядина Тушеная, Свинина Тушеная, Вологодское Масло Сливочное. Dinner: Кокос. more...
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losing 1.2 lb a week
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