Weigh In record (no journal entry) for 06 May 2020
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157.6 lb
Lost so far: 48.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1374 kcal
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Fat: 53.56g | Prot: 47.22g | Carb: 182.51g.
Breakfast: Простоквашино Молоко Пряжене 2,5%, Сахарный Песок, Какао, Кофе, Сахар. Lunch: Сыр Сулугуни, Рис Вареный, Яичница. Dinner: Оливковое Масло (Первого Отжима), Морковь, Огурец (с Кожурой), Капуста Белокочанная. Snacks/Other: Компот из Сухофруктов. more...
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2062 kcal
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Activities & Exercise:
Cooking - 10 minutes, Standing - 30 minutes, Sitting - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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