Weigh In record (no journal entry) for 05 May 2020
|
164.5 lb
Lost so far: 17.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2020:
|
1350 kcal
|
Fat: 35.30g | Prot: 58.54g | Carb: 196.60g.
Breakfast: Goldessa Balance Frischkäse, Marmelade, Schwarzbrot, Kaffee mit Milch. Lunch: Lasagne mit Fleisch. Dinner: Schinken (Regulär, ca. 11% Fett), Schwarzbrot. Snacks/Other: Lidl Olivenbrot Kalamata. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|