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polarbear1071
Journal
12 Oct 10
polarbear1071's Journal, 12 October 2010
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Weigh In record (no journal entry) for 12 October 2010
166.8 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 October 2010:
1268 kcal
Fat: 39.35g | Prot: 61.15g | Carb: 173.60g.
Breakfast:
coffee.
Lunch:
chicken wrap, Strawberry Ice Creams.
Dinner:
red beans, white rice, buffalo wings.
more...
2529 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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