Weigh In record (no journal entry) for 04 May 2020
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145.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1008 kcal
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Fat: 31.32g | Prot: 24.86g | Carb: 147.40g.
Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango (15.2 oz), Smarty Pants Smarty Pants Vitamins. Lunch: Water, Folgers Breakfast Blend Coffee, Lasagna with Meat, Tomato and Cucumber Salad with Oil and Vinegar, Tabasco Hot Sauce, Dasani Sparkling Black Cherry. Snacks/Other: Water (Bottled), Water, Coffee, Granulated Sugar, Food Lion Banana Twin Pop, Specially Selected Dark Chocolate Covered Sea Salt Caramels, Palmer Milk Chocolate Flavored Easter Eggs. more...
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2469 kcal
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Activities & Exercise:
Activity and Calories. ~~~~Not Compete~~~~. (Remembered but did not get time to finish the next day.) - 1 minute, Grocery Shopping - 11 minutes, Washing Dishes - 5 minutes, Desk Work - 22 minutes, Standing - 18 minutes, Resting - 14 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 9 minutes, Cooking - 35 minutes, Watching TV/Computer - 13 minutes, Housework - 3 hours and 8 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 56 minutes, Working - 7 hours and 47 minutes, Apple Health - 4 hours and 6 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 3.3 lb a week
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