Weigh In record (no journal entry) for 04 May 2020
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139.3 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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834 kcal
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Fat: 28.69g | Prot: 32.54g | Carb: 114.35g.
Breakfast: Ülker Kelloggs Special K Kırmızı Meyveli, İçim Kefir. Dinner: Salatalık (Soyulmuş), Ayran, Bezelye Yemeği, Mercimek Çorbası. Snacks/Other: Siyah Üzüm. more...
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losing 13.9 lb a week
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