Weigh In record (no journal entry) for 03 May 2020
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141.3 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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807 kcal
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Fat: 17.55g | Prot: 34.95g | Carb: 131.56g.
Breakfast: Ülker Kelloggs Special K Kırmızı Meyveli, Yeşil Çay, İçim Kefir. Dinner: Tatlı Kırmızı Biber, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Fırında Patates, Fırında Köfte. more...
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gaining 2.1 lb a week
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