Weigh In record (no journal entry) for 03 May 2020
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287.5 lb
Lost so far: 17.2 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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695 kcal
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Fat: 37.57g | Prot: 45.94g | Carb: 47.86g.
Lunch: Mondamin Mehlschwitze, Putenschnitzel, Blumenkohl, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Rührei, Ja! Geriebener Emmentaler, Cocktailtomaten. more...
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losing 13.9 lb a week
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