Weigh In record (no journal entry) for 19 February 2020
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1467 kcal
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Fat: 58.53g | Prot: 42.11g | Carb: 184.28g.
Breakfast: Edeka Gourmet Salatschale Garten Mix, Haribo Gummibärchen, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Lunch: Netto Garten Salat, Nordsee Backfisch, Uncle Ben's Express Mediterran. Dinner: Apfelsinen, Gebirgsjäger Knacker Rote, Wasa Knäckebrot (13g). Snacks/Other: Trocken Geröstete, Gemischte Nüsse (mit Erdnüssen, Gesalzen). more...
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