Weigh In record (no journal entry) for 03 May 2020
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171.7 lb
Lost so far: 7.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1750 kcal
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Fat: 63.43g | Prot: 59.31g | Carb: 234.01g.
Lunch: McDonald's McSundae Erdbeer, Stockmeyer Teewurst Fein, Lyoner, Marmelade, Gekochtes Ei, REWE Bäcker Brötchen . Dinner: Dreistern Schmorkohl mit Kartoffeln und Schweinefleisch, Stockmeyer Teewurst Fein, Bauernbrot. Snacks/Other: Äpfel. more...
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losing 13.9 lb a week
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