Weigh In record (no journal entry) for 01 May 2020
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150.8 lb
Lost so far: 10.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1352 kcal
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Fat: 30.77g | Prot: 47.33g | Carb: 224.34g.
Lunch: REWE To Go Ananas Banane Kokos Smoothie, Banane, Wilhelm Brandenburg Farmer-Schinken, Ja! Käseaufschnitt Leicht , Ja! Tomaten-Ketchup, REWE Weizen Toastbrötchen. Dinner: Bolognese, Barilla Nudeln Gekocht. Snacks/Other: Nesquik Snack Kakao, Nesquik Snack Kakao. more...
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losing 0.6 lb a week
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