Weigh In record (no journal entry) for 30 April 2020
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1929 kcal
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Fat: 79.47g | Prot: 80.17g | Carb: 224.12g.
Breakfast: Cakees Erdbeer Quark Kuchen, Duplo Duplo. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Arla Skyr Natur, Ferrero Giotto Haselnuss , Honigmelonen, Las Cuarenta Serrano Schinken. Snacks/Other: Duplo Duplo. more...
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losing 5.4 lb a week
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_Christian_'s weight history
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