Weigh In record (no journal entry) for 30 April 2020
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194.2 lb
Lost so far: 41.7 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1215 kcal
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Fat: 83.29g | Prot: 52.70g | Carb: 63.22g.
Lunch: Eisbergsalat, Bautz'ner Kräuter Dressing, Jardinelle Sonnenmais, Karotten, Ja! Delikatess Kochschinken, OceanSea Norwegischer Räucherlachs, Gekochtes Ei, Tomaten, Gurke (mit Schale). Dinner: Heinz Tomato Ketchup, Gurke (mit Schale), Chef Select Geflügel-Frikadellen, Thomy Remoulade. Snacks/Other: Leibniz Pick Up! Choco & Milch, Kinder Milchschnitte. more...
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gaining 4.6 lb a week
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