Weigh In record (no journal entry) for 30 April 2020
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291.7 lb
Lost so far: 13.0 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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549 kcal
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Fat: 22.23g | Prot: 59.77g | Carb: 23.50g.
Dinner: Purland Rinderhackfleisch Fettreduziert, Ja! Skyr Natur, Ei, Salakis Feta Light, Cocktailtomaten, Zwiebeln, REWE Blattspinat. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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13Carmen's weight history
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