Weigh In record (no journal entry) for 06 April 2020
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1494 kcal
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Fat: 48.06g | Prot: 66.50g | Carb: 202.20g.
Breakfast: Banana Caturra, Café com Açúcar, Vitarella Biscoito Maizena Tradicional, Pão de Batata Doce. Lunch: Apti Suco de Laranja em Pó, Berinjela Cozida, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco (50g), Coxa de Frango. Dinner: Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Cozido, Bife de Carne de Vaca. Snacks/Other: Banana Caturra, Maçã, Itambé Iogurte Natural Integral (170g). more...
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2127 kcal
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Activities & Exercise:
Raking - 1 hour, Cleaning - 1 hour, Varrer - 16 minutes, Elíptico - 35 minutes, Treino hit - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 19 minutes. more...
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losing 11.6 lb a week
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