Weigh In record (no journal entry) for 24 April 2020
|
139.8 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2020:
|
840 kcal
|
Fat: 23.87g | Prot: 23.32g | Carb: 134.09g.
Breakfast: Kellogg's Special K Kırmızı Meyveli. Dinner: Knorr Çabuk Çorba Kremalı Mantar, Su, Jalapeno, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Snacks/Other: Krınkıl Baharatlı Çubuk Kraker, Badem. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svyda's weight history
|