Weigh In record (no journal entry) for 24 April 2020
|
160.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2020:
|
2640 kcal
|
Fat: 60.49g | Prot: 139.68g | Carb: 357.65g.
Breakfast: Pancake Bomba, Crema profitterol, Milbona Yogurt Greco, Mix frutta secca e miele, Maribel Confettura Extra di Frutti di Bosco, Caffè (Espresso). Lunch: Ondina Filetti di Salmone al Naturale, Golden Sun Couscous, Ananas, Olio Extra Vergine di Oliva, Ondina Filetti di Platessa . Dinner: Heineken Birra, Salumeo Salame Ventricina Piccante, Merivio Provoletta Dolce, Pizza Patate, Rucola , Pizza Margherita, Pizza Marinara. Snacks/Other: Ananas, Caffè (Espresso). more...
|
|
2153 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilMazz79's weight history
|