Weigh In record (no journal entry) for 23 April 2020
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317.7 lb
Lost so far: 6.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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2184 kcal
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Fat: 61.95g | Prot: 286.61g | Carb: 121.27g.
Breakfast: Картофель (с Кожурой), Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,5%, Оливковое Масло (Первого Отжима). Lunch: Петруха Филе Грудки. Dinner: Петруха Филе Грудки. Snacks/Other: Оливье с Курицей. more...
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losing 3.1 lb a week
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