mille.br 98's Journal, 23 April 2020

136.5 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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832 kcal

Fat: 22.39g | Prot: 89.76g | Carb: 58.51g.   Breakfast: Ja! Beerenmischung Tiefgefroren, Milbona Skyr Blaubeere, Arla Skyr Natur, Layenberger Low Carb Müsli, Ja! Walnusskerne. Dinner: Frosta Low Carb Wildlachs mit Sommergemüse. Snacks/Other: Myprotein Protein Cookie Skinny. more...

1729 kcal

Activities & Exercise: Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...