mille.br 98's Journal, 22 April 2020

136.9 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 16.31g | Prot: 103.02g | Carb: 58.86g.   Breakfast: Ja! Walnusskerne, Layenberger Low Carb Müsli, Heidelbeeren, Arla Skyr Natur, Milbona Skyr Blaubeere. Dinner: Kirschtomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Myprotein Protein Cookie Skinny. more...

1813 kcal

Activities & Exercise: Cross Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...