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Na geht doch 😁
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1487 kcal
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Fat: 43.59g | Prot: 57.65g | Carb: 209.59g.
Breakfast: Brie (Käse), Philadelphia Doppelrahmstufe (30g), Linessa Light Gourmet-Rohschinken, Goldähren Mehrkornbrot , Harry Das Volle Korn. Lunch: Bolognese, Barilla Spaghetti N.5. Snacks/Other: DM Bio Superfood Riegel Kakao-Nibs Erdmandel. more...
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losing 1.2 lb a week
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