Weigh In record (no journal entry) for 22 April 2020
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204.6 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1705 kcal
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Fat: 72.29g | Prot: 74.04g | Carb: 190.46g.
Breakfast: Belegtes Brötchen, Banane, Kaffee mit Milch. Lunch: Pink Lady Äpfel, Belegtes Brötchen. Dinner: Butterbrot, Omelett oder Rührei mit Schinken oder Speck, Belegtes Brötchen. more...
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losing 4.6 lb a week
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