Weigh In record (no journal entry) for 21 April 2020
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140.7 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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808 kcal
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Fat: 30.70g | Prot: 37.56g | Carb: 101.00g.
Breakfast: Kellogg's Special K Kırmızı Meyveli. Dinner: Ayran, Jalapeno, Kuru Fasulye, Dana Eti. Snacks/Other: Muz, Yeşil Çay, Badem. more...
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losing 2.1 lb a week
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svyda's weight history
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