Weigh In record (no journal entry) for 21 April 2020
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221.3 lb
Lost so far: 23.4 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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455 kcal
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Fat: 19.73g | Prot: 23.66g | Carb: 46.14g.
Breakfast: Окрошка без заправки 12.03.19. Lunch: Мафины творожные (Поваренок), Вафли творожные в мультипекаре 18.02.19. more...
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losing 4.6 lb a week
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alenalayer's weight history
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