haticeylm59's Journal, 20 April 2020

217.2 lb Lost so far: 0 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

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145 kcal

Fat: 6.31g | Prot: 3.69g | Carb: 19.14g.   Breakfast:  Hazır Kahve(Tozdan yapılmış). Lunch:  Ceviz,  Badem, Lipton Kiraz Sapı Çayı. Dinner:  Yeşil Elma,  Tam Yağlı Yoğurt. more...

3606 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, RPM - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...