Weigh In record (no journal entry) for 20 April 2020
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189.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1073 kcal
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Fat: 24.17g | Prot: 41.66g | Carb: 177.87g.
Breakfast: Tisane, Smoothie Banane. Lunch: Pom'lisse Croquettes de Pommes de Terre, Pâtes sans Viande à la Sauce Tomate. Dinner: Endive, Saumon Sauvage de l'Atlantique, Amora Cornichons Croq'doux, Tomates. more...
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losing 6.2 lb a week
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