Weigh In record (no journal entry) for 20 April 2020
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296.7 lb
Lost so far: 7.9 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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889 kcal
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Fat: 43.34g | Prot: 63.97g | Carb: 53.49g.
Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), REWE Blattspinat. Dinner: Kühne Gartenkräuter Dressing, Gekochtes Ei, REWE Wassermelone, Thomy Gourmet-Remoulade, Gewöhnlicher Feldsalat, Iglo Filegro Müllerin Art. Snacks/Other: Leitungswasser, Meßmer Fencheltee, Kaffee mit Milch. more...
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losing 13.9 lb a week
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