haticeylm59's Journal, 19 April 2020

218.3 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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145 kcal

Fat: 6.34g | Prot: 3.57g | Carb: 18.18g.   Breakfast:  Şekersiz Türk Kahvesi. Lunch:  Yeşil Çay,  Ceviz,  Badem. Dinner:  Tam Yağlı Yoğurt,  Yeşil Elma. Snacks/Other:  Yeşil Çay. more...

3382 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, RPM - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...