Weigh In record (no journal entry) for 16 April 2020
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303.1 lb
Lost so far: 1.5 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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872 kcal
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Fat: 13.11g | Prot: 93.31g | Carb: 92.85g.
Lunch: Kölln Haferflocken (40g), Blaubeeren. Dinner: Aldi Hähnchenbrustfilet, Milram Frühlings Quark Leicht, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Meßmer Fencheltee, Leitungswasser, Kaffee mit Milch. more...
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losing 10.8 lb a week
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