Weigh In record (no journal entry) for 19 April 2020
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298.7 lb
Lost so far: 6.0 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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946 kcal
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Fat: 44.31g | Prot: 57.52g | Carb: 81.50g.
Lunch: Lauchgemüse, Speck, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Geriebener Gouda Leicht 30%, Rührei, Cocktailtomaten. Snacks/Other: Kaffee mit Milch. more...
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losing 15.4 lb a week
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13Carmen's weight history
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