Weigh In record (no journal entry) for 18 April 2020
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1081 kcal
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Fat: 48.12g | Prot: 93.64g | Carb: 66.36g.
Breakfast: Ayran, Kiraz Domates, Salatalık, Siyah Zeytin, Torku Tam Yağlı Beyaz Peynir, Lor Peyniri, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Tarhana Çorbası, Haşlanmış Tavuk Göğsü. more...
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losing 24.7 lb a week
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