Weigh In record (no journal entry) for 18 April 2020
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141.5 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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695 kcal
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Fat: 25.09g | Prot: 22.53g | Carb: 98.56g.
Breakfast: Kellogg's Special K Klasik. Dinner: Tam Yağlı Sade Yoğurt, Turşu, Ispanak Yemeği, Erişte. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 6.2 lb a week
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