Weigh In record (no journal entry) for 17 April 2020
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146.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1447 kcal
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Fat: 43.68g | Prot: 48.27g | Carb: 216.45g.
Breakfast: Starbucks Espresso Frappuccino (Grande), Kellogg's Pop-Tarts Bites - Frosted Strawberry. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Water , Ocean Spray Light Cranberry Juice Cocktail, Ham, Potatoes and Vegetables (Mixture), Butter , Wheat Dinner Rolls , Ground Beef (Cooked), Pasta with Marinara Sauce. Snacks/Other: Whipped Cream (Pressurized) , Banana Puddings , Water (Bottled). more...
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1882 kcal
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Activities & Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Feel asleep watching movie and didn't remember or want to think of calculations next morning.) - 1 minute, Stairs (Climbing Stairs) - 1 minute, Desk Work - 26 minutes, Standing - 18 minutes, Working - 7 hours and 4 minutes, Sleeping - 6 hours, Resting - 2 minutes, Watching TV/Computer - 14 minutes, Walking (slow) - 2/mph - 3 minutes, Sitting - 2 minutes, Cooking - 26 minutes, Housework - 1 hour and 18 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Driving - 15 minutes, Grocery Shopping - 1 minute, Apple Health - 7 hours and 33 minutes. more...
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losing 8.4 lb a week
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