Weigh In record (no journal entry) for 17 April 2020
|
150.8 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2020:
|
1992 kcal
|
Fat: 109.33g | Prot: 50.66g | Carb: 198.70g.
Breakfast: Alpro Mandelmilch Vanille, Kaffee. Lunch: Real Quality Edelnussmischung 5-Fach. Dinner: Kerrygold Extra Ungesalzen, Buko Jalapeno , Exquisa Fitline Paprika-Chili, Herta Finesse Schinken mit Belém-Pfeffer, Grünländer Chili & Paprika , Mischkornbrot. Snacks/Other: Milka Milka Daim, Storck Kaufrüchtchen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|