Weigh In record (no journal entry) for 17 April 2020
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168.2 lb
Lost so far: 15.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1396 kcal
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Fat: 59.37g | Prot: 78.60g | Carb: 135.74g.
Breakfast: Мягкая Салями, Капуста Тушеная. Lunch: Гороховый Суп, Millennium Черный Шоколад. Dinner: Сырный Пирог, Куриный Пирог, Пирог со Шпинатом. Snacks/Other: Куриное Филе. more...
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gaining 10.8 lb a week
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